Baked Chicken Ricotta Meatballs with Spinach Alfredo Sauce Recipe
Introduction
Baked Chicken Ricotta Meatballs are a delicious twist on traditional meatballs, combining tender ground chicken with creamy ricotta and Parmesan. Served in a rich spinach Alfredo sauce, this dish is comforting and perfect for a family dinner or a casual gathering.

Ingredients
- 1 lb (450g) ground chicken
- 1/2 cup (125g) ricotta cheese
- 1/4 cup grated Parmesan cheese
- 1/4 cup breadcrumbs (or gluten-free alternative)
- 1 clove garlic, minced
- 1 tsp Italian seasoning
- 1/4 cup fresh parsley, chopped
- 1 egg
- Salt and black pepper to taste
- 2 cups fresh spinach
- 1 tbsp butter
- 2 cloves garlic, minced
- 1 cup heavy cream
- 1/2 cup freshly grated Parmesan cheese
- Pinch of nutmeg
- Salt and black pepper to taste
Instructions
- Step 1: Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Step 2: In a bowl, combine ground chicken, ricotta, Parmesan, breadcrumbs, minced garlic, Italian seasoning, chopped parsley, egg, salt, and pepper. Mix gently until just combined.
- Step 3: Shape the mixture into 12-16 equal-sized meatballs and place them evenly on the prepared baking sheet.
- Step 4: Bake the meatballs for 20-25 minutes until they are golden brown and reach an internal temperature of 165°F (74°C).
- Step 5: While the meatballs bake, melt 1 tablespoon of butter in a skillet over medium heat. Add the fresh spinach and sauté until wilted, then set aside.
- Step 6: In the same skillet, melt a little more butter and sauté the minced garlic for about 1 minute until fragrant. Pour in the heavy cream and bring it to a gentle simmer.
- Step 7: Stir in the grated Parmesan cheese, a pinch of nutmeg, salt, and black pepper. Cook the sauce for 3-5 minutes, stirring frequently, until it thickens slightly.
- Step 8: Add the wilted spinach back into the sauce and mix well to combine.
- Step 9: Gently place the baked meatballs into the spinach Alfredo sauce and simmer for a couple of minutes, ensuring they are well coated.
- Step 10: Serve the meatballs hot over pasta, zucchini noodles, or enjoy them on their own with crusty bread.
Tips & Variations
- For a gluten-free option, use gluten-free breadcrumbs or crushed almonds.
- Fresh herbs like basil or oregano can be added to the meatball mixture for an extra burst of flavor.
- To make the sauce lighter, substitute half of the heavy cream with milk or a non-dairy alternative.
- Leftover meatballs can be added to tomato sauce for a quick weeknight meal variation.
Storage
Store leftover meatballs and sauce in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove over low heat, stirring occasionally to prevent the sauce from separating.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I freeze the meatballs?
Yes, baked meatballs freeze well. Place them in a single layer on a baking sheet to freeze, then transfer to a freezer bag or container for up to 3 months. Thaw overnight in the fridge before reheating.
Can I use chicken breast instead of ground chicken?
Ground chicken breast can be used, but it may result in drier meatballs. For juicier meatballs, use ground chicken with some dark meat or add a little extra ricotta or olive oil to the mixture.
PrintBaked Chicken Ricotta Meatballs with Spinach Alfredo Sauce Recipe
These Baked Chicken Ricotta Meatballs are a delicious and healthier twist on classic meatballs. Made with lean ground chicken, creamy ricotta, and Parmesan cheeses, these meatballs are baked to perfection and served in a rich spinach Alfredo sauce. This comforting dish is perfect for a family dinner and pairs wonderfully with pasta, zucchini noodles, or crusty bread.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 12–16 meatballs, serves 4 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian-American
- Diet: Low Fat
Ingredients
Meatballs
- 1 lb (450g) ground chicken
- 1/2 cup (125g) ricotta cheese
- 1/4 cup grated Parmesan cheese
- 1/4 cup breadcrumbs (or gluten-free alternative)
- 1 clove garlic, minced
- 1 tsp Italian seasoning
- 1/4 cup fresh parsley, chopped
- 1 egg
- Salt and black pepper to taste
Spinach Alfredo Sauce
- 2 cups fresh spinach
- 1 tbsp butter
- 2 cloves garlic, minced
- 1 cup heavy cream
- 1/2 cup freshly grated Parmesan cheese
- Pinch of nutmeg
- Salt and black pepper to taste
Instructions
- Prepare the Meatballs: Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper for easy cleanup.
- Mix Ingredients: In a large bowl, combine ground chicken, ricotta cheese, grated Parmesan, breadcrumbs, minced garlic, Italian seasoning, chopped parsley, egg, salt, and black pepper. Mix gently with your hands or a spoon until just combined to avoid tough meatballs.
- Shape Meatballs: Form the mixture into 12-16 equal-sized meatballs and place them evenly spaced on the prepared baking sheet.
- Bake Meatballs: Bake in the preheated oven for 20-25 minutes, or until the meatballs are golden brown and reach an internal temperature of 165°F (74°C) ensuring they are fully cooked.
- Sauté Spinach: While the meatballs bake, melt butter in a skillet over medium heat. Add fresh spinach and sauté until wilted, then remove spinach and set aside.
- Prepare Alfredo Sauce: In the same skillet, melt an additional amount of butter and sauté minced garlic for about 1 minute until fragrant. Pour in heavy cream and bring to a gentle simmer, stirring often.
- Thicken Sauce: Stir in grated Parmesan cheese, a pinch of nutmeg, salt, and black pepper. Continue cooking the sauce for 3-5 minutes until it thickens to a creamy consistency.
- Combine Spinach & Sauce: Return the sautéed spinach to the Alfredo sauce, stirring to evenly combine.
- Coat Meatballs: Gently add the baked meatballs into the skillet with the spinach Alfredo sauce. Allow them to simmer together for a couple of minutes, ensuring the meatballs are well-coated and heated through.
- Serve: Plate the meatballs with sauce hot over cooked pasta, zucchini noodles, or enjoy them on their own alongside crusty bread for a complete meal.
Notes
- You can substitute gluten-free breadcrumbs to make this dish gluten-free.
- To lighten the dish, substitute heavy cream with half-and-half or whole milk, keeping in mind the sauce will be less rich.
- These meatballs freeze well—freeze cooked meatballs separately and reheat in the sauce when ready to serve.
- Use fresh parsley for best flavor, but dried Italian herbs can be used if fresh is unavailable.
- Ensure the meatballs reach an internal temperature of 165°F (74°C) for safe consumption of chicken.
Keywords: baked chicken meatballs, ricotta meatballs, spinach Alfredo, healthy Italian dinner, baked meatballs recipe

