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A Deliciously Healthy Snack Recipe

A Deliciously Healthy Snack Recipe
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★★★★★

4.8 from 15 reviews

These Crispy Parmesan Zucchini Muffins are a healthy, flavorful snack perfect for any time of the day. Made with fresh grated zucchini, Parmesan and mozzarella cheeses, and a blend of aromatic spices, these muffins are crispy on the outside and tender on the inside. They are easy to prepare, bake quickly, and make a delightful low-fat savory treat suitable for vegetarians.

Ingredients

Scale

Vegetables

  • 2 medium zucchinis, grated

Dry Ingredients

  • 1 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon black pepper
  • 1 teaspoon salt
  • 1/4 cup breadcrumbs (for topping)

Cheeses

  • 1/2 cup grated Parmesan cheese
  • 1/4 cup shredded mozzarella cheese

Wet Ingredients

  • 2 large eggs
  • 1/4 cup milk (or a non-dairy alternative)
  • 1/4 cup olive oil

Herbs (Optional)

  • 1 tablespoon fresh parsley, chopped

Instructions

  1. Preparing the Zucchini: Wash the zucchinis thoroughly under cold water to remove any dirt or pesticides. Grate the zucchinis using a box grater or food processor, preferably with the large holes for good texture. Place the grated zucchini in a clean kitchen towel or cheesecloth and twist to squeeze out as much moisture as possible to avoid sogginess in the muffins.
  2. Mixing the Dry Ingredients: In a large bowl, whisk together the all-purpose flour, baking powder, baking soda, garlic powder, onion powder, black pepper, and salt. This ensures even distribution of leavening agents and spices throughout the flour.
  3. Combining the Wet Ingredients: Crack the eggs into a separate bowl and whisk until frothy to incorporate air for rise. Add the milk and olive oil, whisking thoroughly. Finely chop and add fresh parsley if using.
  4. Bringing It All Together: Pour the wet ingredients into the dry ingredients bowl and gently fold together with a spatula or wooden spoon. Avoid overmixing; a few lumps are fine. Fold in the grated zucchini, grated Parmesan, and shredded mozzarella cheese to add flavor and richness.
  5. Preparing the Muffin Tin: Preheat the oven to 375°F (190°C). Grease a muffin tin with cooking spray or line with paper liners for easy removal and cleanup.
  6. Filling the Muffin Cups: Using a spoon or ice cream scoop, fill each muffin cup about three-quarters full to allow room for rising. Sprinkle breadcrumbs evenly on top of each muffin to create a crispy topping.
  7. Baking the Muffins: Place the muffin tin in the oven and bake for 20-25 minutes. Check at 20 minutes; they are done when golden brown on top and a toothpick inserted into the center comes out clean.
  8. Cooling and Serving: Remove the muffins from the oven and let cool in the tin for about 5 minutes. Then transfer to a wire rack to cool completely to prevent sogginess. Serve warm or at room temperature as a snack, side dish, or breakfast item. Optionally, top with sour cream or yogurt.
  9. Storage Tips: Store leftovers in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze wrapped tightly in plastic wrap or foil inside a freezer bag for up to a month.
  10. Reheating Instructions: Reheat muffins in the microwave for 20-30 seconds or until warmed through before serving.

Notes

  • Removing excess moisture from grated zucchini is essential to prevent soggy muffins.
  • Using a combination of Parmesan and mozzarella adds both sharpness and melty texture.
  • Make sure not to overmix the batter to keep muffins tender and light.
  • Breadcrumb topping creates a delightful crispy crust after baking.
  • These muffins can be customized with herbs like fresh basil or thyme for extra flavor.
  • Gluten-free flour can be substituted for all-purpose flour to make them gluten-free, but baking times may vary slightly.
  • For dairy-free versions, use non-dairy milk and omit cheese or use plant-based cheese alternatives.

Nutrition

Keywords: Zucchini muffins, Parmesan muffins, healthy snack, savory muffins, baked zucchini snack, vegetarian muffins, low-fat snack

Find it online: https://todayfoodrecipe.com/a-deliciously-healthy-snack-recipe/