Crispy Smashed Carrots Recipe

Introduction

Crispy Smashed Carrots are an easy and flavorful way to enjoy this vibrant vegetable. With a delightful crunch on the outside and tender inside, they make a perfect side dish for any meal. Simple ingredients come together to create a satisfying roasted treat.

Ingredients

• 1 lb carrots, peeled and cut into thick rounds
• 1 tbsp olive oil
• 2 tbsp grated Parmesan cheese
• 1/2 tsp garlic powder
• 1/4 tsp smoked paprika
• Salt and black pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Step 1: Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
2. Step 2: Boil the carrot rounds in salted water for 10–12 minutes, or until they are fork-tender. Drain and let them cool slightly.
3. Step 3: Place the carrots on the prepared baking sheet. Using the bottom of a glass or measuring cup, gently press down on each round to flatten them slightly.
4. Step 4: Drizzle the carrots with olive oil and season with garlic powder, smoked paprika, salt, and black pepper. Sprinkle the grated Parmesan cheese evenly over the carrots.
5. Step 5: Roast in the oven for 20–25 minutes, flipping the carrots halfway through, until the edges are golden and crispy.
6. Step 6: Garnish with chopped fresh parsley and serve hot.

Tips & Variations

• For extra crispiness, spread the carrots out so they aren’t touching on the baking sheet.
• Try adding a pinch of cayenne pepper for a spicy kick.
• Swap Parmesan for vegan cheese or nutritional yeast for a dairy-free option.
• Use fresh herbs like thyme or rosemary instead of parsley for a different flavor profile.

Storage

Store leftover smashed carrots in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or oven to maintain their crisp texture, avoiding microwaving to prevent sogginess.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use baby carrots for this recipe?

Baby carrots can be used, but they are usually thinner and may cook faster. Adjust boiling and roasting times accordingly to avoid overcooking.

Is it possible to make this recipe vegan?

Yes, simply omit the Parmesan cheese or substitute it with a plant-based cheese alternative or nutritional yeast.

Crispy Smashed Carrots Recipe

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★★★★★

4.7 from 69 reviews

Crispy Smashed Carrots are a flavorful and easy-to-make side dish featuring tender boiled carrots that are gently smashed, seasoned, topped with Parmesan, and roasted to golden perfection. This recipe combines simple ingredients and a roasting method to create a deliciously crispy exterior with a soft, savory interior, garnished with fresh parsley for a bright finish.

• Author: Caleb
• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Total Time: 50 minutes
• Yield: 4 servings 1x
• Category: Side Dish
• Method: Roasting
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Carrots

• 1 lb carrots, peeled and cut into thick rounds

Seasoning and Topping

• 1 tbsp olive oil
• 2 tbsp grated Parmesan cheese
• 1/2 tsp garlic powder
• 1/4 tsp smoked paprika
• Salt and black pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Preheat Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper to prevent sticking and facilitate easy cleanup.
2. Boil Carrots: Place the carrot rounds in salted boiling water and cook for 10 to 12 minutes until they are fork-tender. Drain and let them cool slightly so they are easier to handle for smashing.
3. Spoil the Carrots: Arrange the carrot rounds on the prepared baking sheet. Using the bottom of a glass or measuring cup, gently press down on each carrot round to flatten it slightly without smashing it completely apart.
4. Season and Dress: Drizzle the olive oil evenly over the smashed carrots. Sprinkle garlic powder, smoked paprika, salt, and black pepper to taste, then top each piece with grated Parmesan cheese for a savory crust.
5. Roast Carrots: Roast the carrots in the preheated oven for 20 to 25 minutes, flipping them halfway through the cooking time to ensure both sides become golden and crispy.
6. Garnish and Serve: Once roasted, remove the carrots from the oven, garnish with freshly chopped parsley, and serve hot as a delicious side dish.

Notes

• For extra crispiness, broil the carrots for an additional 2-3 minutes at the end of roasting but watch carefully to prevent burning.
• You can substitute Parmesan with nutritional yeast for a vegan version.
• Adjust the amount of smoked paprika to add more or less smokiness according to your taste.
• This dish pairs well with roasted chicken or grilled meats but can also be served as a vegetarian main with a grain salad.
• If carrots vary in size, cut them to uniform thickness to ensure even cooking.

Keywords: crispy smashed carrots, roasted carrots, parmesan carrots, easy side dish, vegetable side, healthy roasted vegetable