Crispy Baked Ground Turkey Tacos Recipe
Introduction
These crispy baked ground turkey tacos are a flavorful twist on a classic favorite. Packed with seasoned turkey, black beans, and melty cheese, they’re baked to crispy perfection and served with a creamy avocado sauce. Perfect for a satisfying weeknight dinner or casual gathering.

Ingredients
- 1/2 medium avocado
- 1/4 cup sour cream
- 1 tbsp. fresh lemon or lime juice
- 1/4 cup (packed) cilantro leaves
- 1/2 tsp. kosher salt (plus more to taste)
- 2 tbsp. water (plus more as needed)
- 2 tsp. avocado oil (or olive oil)
- 8 oz. lean ground turkey
- 2 1/2 tsp. homemade taco seasoning
- 1/3 cup chopped onion (yellow or white)
- 3/4 cup canned black beans (drained, not rinsed)
- 4 oz. green chiles
- 2 tbsp. finely chopped cilantro
- 1/2 tsp. cumin
- 1/2 tsp. Mexican oregano (or Italian oregano)
- 1/2 tsp. garlic powder
- 1/2 tsp. kosher salt
- 1/4 tsp. smoked paprika
- 1/4 tsp. chili powder
- 1/8 tsp. cayenne pepper (optional)
- Cooking or baking spray (or avocado oil, for brushing the tortillas)
- 6 fajita-sized flour tortillas (6″)
- 1 1/2 cups shredded Monterey Jack cheese
Instructions
- Step 1: Make the creamy avocado sauce by combining half of a ripe avocado, sour cream, fresh lime juice, cilantro leaves, kosher salt, and water in a mini food processor. Blend until smooth, adding more water if needed. Taste and adjust salt or lime juice as desired, then cover and refrigerate.
- Step 2: Heat avocado oil in a large non-stick pan over medium heat. Add the ground turkey, half of the taco seasoning, and chopped onion. Cook, breaking the turkey into small pieces, for 4-5 minutes until browned and cooked through.
- Step 3: Stir in black beans, green chiles, the remaining taco seasoning, water, and chopped cilantro. Mix well and reduce heat to medium-low. Let the mixture simmer uncovered for 15 minutes.
- Step 4: Stir the filling again. If there is excess liquid, increase heat to medium and cook for a few more minutes, stirring frequently, until most liquid evaporates. Remove from heat.
- Step 5: Preheat the oven to 425°F. Spray a large rimmed baking sheet with cooking spray or brush with avocado oil. Arrange tortillas on the sheet, slightly overlapping if needed. Spread about 1/4 cup shredded cheese evenly over each tortilla.
- Step 6: Spoon 1/4 to 1/3 cup of the turkey mixture onto one half of each tortilla.
- Step 7: Bake for 1-2 minutes until the cheese melts. Carefully fold the tortillas in half, then brush or spray the tops with avocado oil.
- Step 8: Bake for another 10-12 minutes until the tortillas are golden brown and crispy.
- Step 9: Serve immediately with the creamy avocado sauce on the side. Enjoy your crispy baked turkey tacos!
Tips & Variations
- For extra heat, add more cayenne pepper or a dash of hot sauce to the taco filling.
- Substitute corn tortillas for a gluten-free option, but watch baking time as they may crisp faster.
- Make the taco seasoning homemade by mixing cumin, oregano, garlic powder, smoked paprika, chili powder, cayenne, and salt to control sodium and flavor.
- Leftover taco filling works great as a topping for nachos or mixed into a salad.
Storage
Store leftover taco filling and avocado sauce separately in airtight containers in the refrigerator for up to 3 days. Reheat the filling gently in a skillet over medium heat until warmed through. Reheat assembled tacos in the oven at 350°F for 5-7 minutes to maintain crispiness. The avocado sauce is best served fresh but can be stirred before serving if stored.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use ground chicken instead of turkey?
Yes, ground chicken is a great substitute and will work similarly in this recipe. Just cook it until fully browned and adjust seasoning if needed.
How do I make my tacos more crispy?
Brushing the tortillas with oil and baking at a high temperature helps create a crispy texture. Avoid overcrowding the baking sheet so heat circulates evenly.
PrintCrispy Baked Ground Turkey Tacos Recipe
These Crispy Baked Ground Turkey Tacos are a flavorful and healthier twist on traditional tacos. Featuring seasoned lean ground turkey, black beans, and green chiles, baked inside crispy golden flour tortillas layered with melted Monterey Jack cheese. Served with a creamy avocado-cilantro sauce, this recipe is perfect for a delicious and satisfying weeknight meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 tacos 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Mexican
- Diet: Low Fat
Ingredients
Creamy Avocado Sauce
- 1/2 medium Avocado
- 1/4 cup Sour Cream
- 1 tbsp. fresh Lemon or Lime Juice
- 1/4 cup (packed) Cilantro Leaves
- 1/2 tsp. Kosher Salt (plus more to taste)
- 2 tbsp. Water (plus more as needed)
Taco Filling
- 2 tsp. Avocado Oil (or Olive Oil)
- 8 oz. Lean Ground Turkey
- 2 1/2 tsp. Homemade Taco Seasoning (divided; seasoning blend includes 1/2 tsp. Cumin, 1/2 tsp. Mexican or Italian Oregano, 1/2 tsp. Garlic Powder, 1/2 tsp. Kosher Salt, 1/4 tsp. Smoked Paprika, 1/4 tsp. Chili Powder, 1/8 tsp. Cayenne Pepper – optional)
- 1/3 cup chopped Onion (yellow or white)
- 3/4 cup canned Black Beans (drained, not rinsed)
- 4 oz. Green Chiles
- 2 tbsp. finely chopped Cilantro
Assembly & Baking
- Cooking / Baking Spray (or Avocado Oil, for brushing the tortillas)
- 6 Fajita-Sized Flour Tortillas (6″)
- 1 1/2 cups shredded Monterey Jack Cheese
Instructions
- Make the Creamy Avocado Sauce: Combine half a ripe avocado, sour cream, fresh lime juice, cilantro leaves, kosher salt, and water in a mini food processor. Blend until smooth, adding more water to reach desired consistency. Taste and adjust seasoning with additional salt or lime juice if needed. Cover and refrigerate until ready to serve.
- Cook the Turkey and Onions: Heat avocado oil in a large non-stick pan over medium heat. Add lean ground turkey, half the taco seasoning, and chopped onion. Cook, breaking the turkey into small pieces, stirring frequently for 4-5 minutes until browned and cooked through.
- Finish the Taco Filling: Stir in black beans, green chiles, remaining taco seasoning, water, and chopped cilantro. Mix thoroughly, reduce heat to medium-low, and let the mixture simmer uncovered for 15 minutes to meld flavors.
- Reduce Excess Liquid: Stir the filling again and if liquid remains, increase heat to medium and cook, stirring frequently, until most of the liquid evaporates. Remove from heat.
- Prepare for Baking: Preheat oven to 425°F (220°C). Spray a large rimmed baking sheet with cooking spray or brush with avocado oil. Arrange tortillas on the sheet, slightly overlapping if needed.
- Add Cheese and Filling: Spread about 1/4 cup shredded Monterey Jack cheese evenly over each tortilla. Spoon 1/4 to 1/3 cup of the turkey and black bean mixture onto one half of each tortilla.
- Initial Bake: Bake in the oven for 1-2 minutes until cheese melts. Carefully fold each tortilla in half and brush the tops with avocado oil or spray with cooking spray.
- Final Bake to Crisp: Return the tacos to the oven and bake for 10-12 minutes, or until the tortillas are golden brown and crispy.
- Serve: Spoon the creamy avocado sauce into small bowls and serve alongside the crispy baked tacos. Enjoy warm!
Notes
- Use lean ground turkey for a healthier protein option.
- Adjust cayenne pepper to control spiciness or omit if you prefer mild tacos.
- You can substitute flour tortillas with corn tortillas if preferred, but adjust baking time accordingly.
- The sauce can be made ahead and stored in the refrigerator for up to 2 days.
- For a gluten-free version, use gluten-free tortillas.
Keywords: ground turkey tacos, baked tacos, crispy tacos, healthy taco recipe, turkey taco filling, avocado sauce, easy dinner

