Blueberry Cheesecake Protein Bites Recipe

Introduction

Blueberry Cheesecake Protein Bites are a delicious and nutritious snack that combines the flavors of creamy cheesecake and sweet blueberries with a protein boost. These no-bake bites are perfect for a quick energy fix or a healthy treat on the go.

Ingredients

• 1 cup rolled oats (old-fashioned or quick-cooking, gluten-free if needed)
• 1/2 cup vanilla protein powder (whey, casein, or plant-based)
• 1/4 cup freeze-dried blueberries, finely ground
• 1/4 cup unsweetened applesauce (or mashed banana)
• 1/4 cup cream cheese, softened (or vegan alternative)
• 2 tablespoons honey or maple syrup (adjust to taste)
• 1 tablespoon chia seeds or flax seeds (optional)
• 1/4 cup frozen blueberries (thawed and drained)
• 1-2 tablespoons milk (dairy or non-dairy) as needed
• 2 tablespoons cream cheese, softened (for glaze)
• 1-2 tablespoons milk (dairy or non-dairy) (for glaze)
• 1/2 teaspoon vanilla extract
• 1-2 teaspoons powdered sugar (optional, for glaze)
• Fresh blueberries (for topping)

Instructions

1. Step 1: Grind the freeze-dried blueberries into a fine powder using a blender or food processor.
2. Step 2: In a bowl, combine rolled oats, vanilla protein powder, freeze-dried blueberry powder, and chia or flax seeds if using.
3. Step 3: In another bowl, whisk together the applesauce (or mashed banana), softened cream cheese, and honey or maple syrup until smooth.
4. Step 4: Add the wet ingredients to the dry ingredients and mix thoroughly to combine.
5. Step 5: Gently fold in the thawed and drained frozen blueberries.
6. Step 6: If the mixture feels too dry to roll, add milk one tablespoon at a time until it reaches a rollable consistency.
7. Step 7: Roll the mixture into bite-sized balls and place them on a parchment-lined plate.
8. Step 8: To prepare the glaze, whisk together softened cream cheese, milk, vanilla extract, and powdered sugar (if using) until smooth.
9. Step 9: Refrigerate the bites for at least 30 minutes to firm up.
10. Step 10: Drizzle the cream cheese glaze over the chilled bites and top with fresh blueberries.
11. Step 11: Optionally, refrigerate for an additional 10 minutes to help the glaze set.
12. Step 12: Serve chilled and enjoy as a healthy, flavorful snack!

Tips & Variations

• Use mashed banana instead of applesauce for a different natural sweetness and flavor.
• Swap vanilla protein powder for chocolate or unflavored to customize the taste.
• Add a pinch of cinnamon or lemon zest for extra brightness.
• For a vegan version, use a plant-based protein powder, vegan cream cheese, and maple syrup.
• Store extra bites in the freezer for a refreshing cold treat during warmer months.

Storage

Store the protein bites in an airtight container in the refrigerator for up to one week. They can also be frozen for up to one month; thaw in the fridge before serving. When reheating, it’s best to enjoy them chilled or at room temperature to preserve the texture and flavor of the cream cheese glaze.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh blueberries instead of freeze-dried?

Freeze-dried blueberries are used for their concentrated flavor and powdery texture, which blends well into the bites. Fresh blueberries can be folded in, but they may add extra moisture and alter the consistency slightly.

Are these bites suitable for meal prep?

Yes, they make an excellent grab-and-go snack and hold up well when stored in the fridge or freezer, making them ideal for meal prep and busy days.

Blueberry Cheesecake Protein Bites Recipe

Print Recipe

★★★★★

4.8 from 149 reviews

Delicious and nutritious Blueberry Cheesecake Protein Bites, perfect as a healthy snack or post-workout treat. These no-bake bites combine oats, protein powder, cream cheese, and fresh and freeze-dried blueberries for a flavorful cheesecake-inspired flavor packed with protein and antioxidants.

• Author: Caleb
• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 45 minutes (including chilling time)
• Yield: 12 protein bites 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Gluten Free

Ingredients

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Dry Ingredients

• 1 cup rolled oats (old-fashioned or quick-cooking, gluten-free if needed)
• 1/2 cup vanilla protein powder (whey, casein, or plant-based)
• 1/4 cup freeze-dried blueberries, finely ground
• 1 tablespoon chia seeds or flax seeds (optional)

Wet Ingredients

• 1/4 cup unsweetened applesauce (or mashed banana)
• 1/4 cup cream cheese, softened (or vegan alternative)
• 2 tablespoons honey or maple syrup (adjust to taste)
• 1/4 cup frozen blueberries (thawed and drained)
• 1–2 tablespoons milk (dairy or non-dairy) as needed

Glaze

• 2 tablespoons cream cheese, softened
• 1–2 tablespoons milk (dairy or non-dairy)
• 1/2 teaspoon vanilla extract
• 1–2 teaspoons powdered sugar (optional)
• Fresh blueberries (for topping)

Instructions

1. Prepare Freeze-Dried Blueberries: Grind the freeze-dried blueberries into a fine powder using a blender or food processor to evenly distribute the blueberry flavor throughout the bites.
2. Mix Dry Ingredients: In a large bowl, combine the rolled oats, vanilla protein powder, powdered freeze-dried blueberries, and chia or flax seeds if using, ensuring a uniform mixture.
3. Mix Wet Ingredients: In a separate bowl, whisk together the unsweetened applesauce (or mashed banana), softened cream cheese, and honey or maple syrup until smooth and creamy.
4. Combine & Mix: Add the wet ingredients to the dry ingredients and mix thoroughly until a cohesive dough-like mixture forms.
5. Fold in Blueberries: Gently fold in the thawed and well-drained frozen blueberries, taking care not to break them up too much to retain their texture.
6. Adjust Consistency: If the mixture is too dry or crumbly to roll, add milk one tablespoon at a time until the mixture is moist enough to hold its shape.
7. Roll Into Bites: Using your hands, form the mixture into small bite-sized balls and place them on a parchment-lined plate or tray.
8. Prepare the Glaze: Whisk together softened cream cheese, milk, vanilla extract, and powdered sugar (if using) until smooth and creamy to create a drizzle.
9. Chill the Bites: Refrigerate the rolled bites for at least 30 minutes to firm up and hold their shape.
10. Drizzle & Decorate: Drizzle the cream cheese glaze over the chilled bites and top with fresh blueberries for added freshness and visual appeal.
11. Chill Again (Optional): Place the bites back in the refrigerator for about 10 minutes to allow the glaze to set fully before serving.
12. Serve & Enjoy: Keep the protein bites chilled and enjoy them as a healthy, delicious snack anytime you need a protein boost.

Notes

• You can substitute the cream cheese with a vegan alternative to make these bites dairy-free.
• Adjust the sweetness by altering the amount of honey or maple syrup according to your preference.
• If the mixture is sticky, refrigerate it for 10 minutes before rolling to make handling easier.
• Use gluten-free oats to make the recipe gluten-free.
• Store leftover bites in an airtight container in the refrigerator for up to 5 days.

Keywords: blueberry cheesecake protein bites, no-bake protein bites, healthy snacks, protein snacks, blueberry snacks, gluten-free snacks, easy protein bites