the best Cod & Potatoes in Rosemary Cream Sauce Recipe

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If you are craving a dish that feels like a warm hug on a plate, look no further than the best Cod & Potatoes in Rosemary Cream Sauce. This recipe brings together tender, flaky cod bathed in a luscious, aromatic cream sauce infused with fresh rosemary, lemon, and a gentle kick of cayenne, all served atop perfectly roasted Yukon gold potatoes. It’s comfort food elevated to something truly special—a symphony of flavors and textures that’s sure to become a beloved part of your weekly dinner rotation.

the best Cod & Potatoes in Rosemary Cream Sauce Recipe - Recipe Image

Ingredients You’ll Need

Creating the best Cod & Potatoes in Rosemary Cream Sauce is easier than you might think, thanks to a handful of simple, fresh ingredients. Each element plays a crucial role, contributing texture, depth, and bright flavor to this irresistible dish.

  • Extra-virgin olive oil (3 tablespoons): Essential for roasting the potatoes and adding a silky richness to the sauce.
  • Yukon gold potatoes (1 pound): Their creamy texture and buttery flavor roast beautifully and soak up the sauce perfectly.
  • Kosher salt (2 teaspoons, divided): Brings out the flavors of both the fish and the potatoes with precise seasoning.
  • Freshly cracked black pepper (¼ teaspoon): Adds a mild heat to balance the creaminess.
  • Salted butter (2 tablespoons): Creates a velvety base for the rosemary cream sauce.
  • Large shallot (1, chopped): Provides a subtle sweetness that enhances every bite.
  • Garlic (3 cloves, minced): Imparts a fragrant depth that elevates the sauce.
  • Heavy cream (1 cup): The luxurious heart of the sauce, making it rich and smooth.
  • Chicken or fish stock (½ cup): Adds savory complexity without overpowering the delicate cod.
  • Fresh rosemary (2 sprigs): Infuses the sauce with its piney, aromatic notes.
  • Lemon zest (1 teaspoon) and fresh lemon juice (2 tablespoons): Provide bright citrus highlights that lift the dish.
  • Dijon mustard (2 teaspoons): Adds a gentle tang and subtle depth to the cream sauce.
  • Ground cayenne pepper (¼ teaspoon): A whisper of heat to keep the flavors lively.
  • Capers (2 tablespoons, drained): Deliver bursts of briny sharpness that contrast beautifully with the creaminess.
  • Cod fillet (1 pound, cut into 4 pieces): The star of the dish—mild, flaky, and delicate.
  • Fresh parsley (2 tablespoons, chopped, optional): Adds a fresh, herby brightness as a garnish.

How to Make the best Cod & Potatoes in Rosemary Cream Sauce

Step 1: Roast the Potatoes

Preheat your oven to 450°F and grease an 8×8-inch baking dish with a tablespoon of olive oil. Toss the Yukon gold potatoes in olive oil, kosher salt, and freshly cracked black pepper, then spread them evenly in the dish. Roast for 20 to 25 minutes until they are tender when pierced with a fork and kissed with a light golden color. This roasting step is key for developing crispy edges while maintaining a soft, creamy interior—trust me, it makes all the difference.

Step 2: Make the Rosemary Cream Sauce

While the potatoes roast, it’s time to build that heavenly cream sauce. Melt the butter along with the remaining olive oil in a medium saucepan over medium heat. Sauté the chopped shallot until it softens, releasing its natural sweetness, then add the garlic so the kitchen fills with an irresistible aroma. Stir in the heavy cream, stock, rosemary sprigs, lemon zest and juice, Dijon mustard, cayenne pepper, and capers. Bring this mixture to a gentle simmer and cook for about 5 minutes until the sauce thickens just enough to coat the back of a spoon. This sauce is what truly sets the best Cod & Potatoes in Rosemary Cream Sauce apart—creamy with hints of citrus and herbaceous warmth.

Step 3: Bake the Fish

Season your cod fillets with the remaining kosher salt, then remove the roasted potatoes from the oven. Nestle the seasoned cod pieces neatly among the potatoes. Pour the warm rosemary cream sauce evenly over the fish and potatoes, letting the flavors meld. Return the dish to the oven and bake uncovered for 10 to 15 minutes, or until the cod is opaque and flakes easily with a fork. This final baking step ensures the fish cooks perfectly and the sauce bonds beautifully with the potatoes.

Step 4: Garnish and Serve

Once out of the oven, sprinkle the dish with fresh chopped parsley for a pop of color and fresh herbal notes. Serve immediately while it’s warm, and prepare for compliments as every bite delivers creamy, citrusy comfort paired with flaky cod and tender potatoes. This meal is as pleasing to the eyes as it is unforgettable on the palate.

How to Serve the best Cod & Potatoes in Rosemary Cream Sauce

the best Cod & Potatoes in Rosemary Cream Sauce Recipe - Recipe Image

Garnishes

Fresh parsley is the classic choice for adding a fresh, green color and a mild herbal brightness that balances the indulgent cream sauce perfectly. A few extra lemon wedges on the side invite diners to add their own zesty twist if desired.

Side Dishes

Because this dish already packs a flavorful punch, lighter sides like a crisp, simple green salad with a citrus vinaigrette or steamed seasonal vegetables offer a refreshing contrast. For something heartier, crusty bread is perfect for mopping up every last bit of that incredible rosemary cream sauce.

Creative Ways to Present

For a show-stopping presentation, serve the cod and potatoes in individual shallow casserole dishes or rustic cast-iron skillets. This not only keeps everything warm but also gives each serving an inviting, cozy look. You can also layer roasted cherry tomatoes or sautéed spinach underneath the fish for added color and complexity.

Make Ahead and Storage

Storing Leftovers

Leftover best Cod & Potatoes in Rosemary Cream Sauce can be stored in an airtight container in the refrigerator for up to 3 days. Because the cream sauce is delicate, it’s best to consume leftovers within this time for optimal freshness and flavor.

Freezing

While freezing cream-based dishes can sometimes alter texture, this recipe freezes reasonably well if done promptly. Portion the fish and potatoes with sauce into freezer-safe containers and freeze for up to 2 months. Thaw overnight in the fridge before reheating.

Reheating

To reheat, gently warm the dish on the stovetop over low heat or in the oven at 350°F to maintain the cream sauce’s silky texture. Microwave reheating is possible but may cause some separation in the sauce, so stovetop or oven warming is preferred.

FAQs

Can I use a different type of fish instead of cod?

Absolutely! While cod’s mild flavor and flaky texture shine in this recipe, other white fish like haddock, halibut, or pollock can work beautifully as well. Just adjust cooking times for thicker or thinner fillets.

Is it necessary to use fresh rosemary?

Fresh rosemary is best because it infuses the cream sauce with vibrant, aromatic notes that dried rosemary can’t quite match. However, if you only have dried rosemary, use it sparingly to avoid overpowering the dish.

Can I make this recipe dairy-free?

To make a dairy-free version, substitute the butter with a plant-based alternative and use coconut cream or a creamy dairy-free milk for the sauce. Keep in mind the flavor and texture will change, but it can still be delicious!

What if I don’t have capers? Can I omit them?

Capers add a lovely briny contrast to the creamy sauce, but if you don’t have any, you can leave them out or replace them with finely chopped green olives for a similar salty punch.

Can I prepare parts of this dish ahead of time?

You can roast the potatoes and make the rosemary cream sauce a few hours ahead, then assemble and bake the fish just before serving. This approach saves time on busy nights while ensuring everything tastes freshly cooked.

Final Thoughts

Giving the best Cod & Potatoes in Rosemary Cream Sauce a spot on your table means treating yourself and your loved ones to a dish full of comforting flavors and elegant touches. It’s a recipe that feels special without requiring complicated techniques or hard-to-find ingredients. So, don’t hesitate — gather your ingredients, preheat your oven, and dive into a meal that feels like a celebration with every bite. You’ll be so glad you did!

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the best Cod & Potatoes in Rosemary Cream Sauce Recipe

This comforting and elegant dish features tender cod fillets baked with roasted Yukon gold potatoes in a luscious rosemary cream sauce. The sauce is enriched with shallots, garlic, lemon zest, Dijon mustard, and capers, offering a perfect balance of creamy, citrusy, and savory flavors that elevate simple ingredients into a flavorful dinner.

  • Author: Caleb
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Roasting and Baking
  • Cuisine: American
  • Diet: Low Salt

Ingredients

Scale

Potatoes and Roasting

  • 3 tablespoons extra-virgin olive oil, divided
  • 1 pound Yukon gold potatoes, cut into 1-inch pieces
  • 2 teaspoons kosher salt, divided
  • ¼ teaspoon freshly cracked black pepper

Sauce

  • 2 tablespoons salted butter
  • 1 large shallot, chopped
  • 3 cloves garlic, minced
  • 1 cup heavy cream
  • ½ cup chicken or fish stock
  • 2 sprigs fresh rosemary
  • 1 teaspoon lemon zest
  • 2 tablespoons fresh lemon juice (about 1 lemon)
  • 2 teaspoons Dijon mustard
  • ¼ teaspoon ground cayenne pepper
  • 2 tablespoons capers, drained

Fish and Garnish

  • 1 pound cod fillet, cut into 4 pieces
  • 2 tablespoons chopped fresh parsley (optional, for garnish)

Instructions

  1. Roast the Potatoes: Preheat your oven to 450°F and place a rack in the center. Grease an 8×8-inch baking dish with 1 tablespoon of olive oil. Toss the cubed Yukon gold potatoes with 1 tablespoon olive oil, 1 teaspoon kosher salt, and freshly cracked black pepper. Spread them evenly in the baking dish and roast for 20 to 25 minutes until the potatoes are fork-tender and lightly golden.
  2. Make the Rosemary Cream Sauce: While the potatoes roast, melt 2 tablespoons of salted butter with the remaining 1 tablespoon olive oil in a medium saucepan over medium heat. Add the chopped shallot and sauté for about 5 minutes until softened. Stir in minced garlic and cook for another minute until fragrant. Pour in the heavy cream, chicken or fish stock, fresh rosemary sprigs, lemon zest, lemon juice, Dijon mustard, cayenne pepper, and capers. Bring the mixture to a gentle simmer over medium-high heat, then reduce the heat and cook for about 5 minutes, stirring occasionally until the sauce thickens slightly.
  3. Bake the Fish: Season the cod fillets with the remaining 1 teaspoon kosher salt. Remove the roasted potatoes from the oven and nestle the seasoned cod pieces evenly among them. Pour the warm rosemary cream sauce over the cod and potatoes. Return the baking dish to the oven and bake uncovered for 10 to 15 minutes, or until the cod flakes easily with a fork.
  4. Garnish and Serve: Remove from the oven and sprinkle with chopped fresh parsley if desired. Serve the dish hot for a creamy, citrusy, and comforting meal everyone will enjoy.

Notes

  • Use Yukon gold potatoes for their creamy texture and ability to roast well without falling apart.
  • If you prefer a lighter sauce, substitute half-and-half or whole milk for heavy cream, but the sauce will be less rich.
  • You can use fish stock or chicken stock according to availability; fish stock will enhance the seafood flavor.
  • Adjust cayenne pepper to increase or decrease spice level as desired.
  • Fresh rosemary is key for fragrance; dried rosemary can be used but reduce quantity and add earlier in the cooking process.
  • Capers add a savory briny note; rinse them if you prefer less saltiness.
  • For a gluten-free version, ensure your Dijon mustard and stock are gluten-free.

Nutrition

  • Serving Size: 1 serving (1/4 of recipe)
  • Calories: 450 kcal
  • Sugar: 3 g
  • Sodium: 450 mg
  • Fat: 28 g
  • Saturated Fat: 14 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 25 g
  • Fiber: 3 g
  • Protein: 30 g
  • Cholesterol: 95 mg

Keywords: cod recipe, rosemary cream sauce, roasted potatoes, baked cod, lemon cream sauce, seafood dinner

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