3-Ingredient Homemade Fruit Roll-Ups Recipe

Introduction

These 3-Ingredient Homemade Fruit Roll-Ups are a fun, healthy treat that you can easily make at home. Using just fresh fruit, honey, and lemon juice, you can create chewy, naturally sweet snacks perfect for all ages.

Ingredients

• 4–6 cups fresh or frozen fruit (600–700 g) – berries, mango, peaches, or any blend you love
• 4–6 tablespoons honey (or swap with sugar or a sugar substitute)
• 4 tablespoons lemon juice (60 mL)

Instructions

1. Step 1: Prep the fruit by washing, peeling, and chopping if needed. Blend until smooth.
2. Step 2: Add honey and lemon juice to the purée, then blend again to combine thoroughly.
3. Step 3: Pour the mixture into a saucepan and simmer over low heat for 15–20 minutes, stirring often, until it slightly thickens.
4. Step 4: Line two baking sheets with parchment paper or silicone mats. Spread the fruit mixture evenly on each sheet, about 1/8-inch thick.
5. Step 5: Bake at 170°F (75°C) for 4–6 hours or until the roll-ups are no longer sticky to the touch.
6. Step 6: Let the fruit leather cool completely, then cut into strips and roll up with the parchment. Enjoy your homemade snack!

Tips & Variations

• Try blending different fruit combinations for unique flavors, such as strawberry-mango or peach-blueberry.
• If you prefer a less sweet treat, reduce the honey slightly or replace it with a sugar substitute.
• Use silicone baking mats for easier removal and less sticking during drying.

Storage

Store the rolled fruit leather in an airtight container or zip-top bag at room temperature for up to 2 weeks. For longer storage, keep them in the refrigerator for up to a month. If the pieces stick together after storage, separate them gently before eating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen fruit for this recipe?

Yes, frozen fruit works well. Just thaw it completely and drain any excess liquid before blending to avoid a watery mixture.

How do I know when the fruit roll-ups are done baking?

The fruit leather is ready when it feels dry to the touch and no longer sticky but still pliable. If it tears easily, it may need more drying time.

3-Ingredient Homemade Fruit Roll-Ups Recipe

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This simple 3-Ingredient Homemade Fruit Roll-Ups recipe transforms fresh or frozen fruit into a natural, delicious snack. Using minimal ingredients and straightforward steps, you can create chewy, sweet fruit leather that’s perfect for a healthy treat anytime. The process involves pureeing, simmering, and slow baking to achieve a perfectly rolled-up fruit snack without any artificial additives.

• Author: Caleb
• Prep Time: 15 minutes
• Cook Time: 4 hours 20 minutes
• Total Time: 4 hours 35 minutes
• Yield: Approximately 8–10 fruit roll-up strips 1x
• Category: Snack
• Method: Baking
• Cuisine: American
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Fruit Puree

• 4–6 cups fresh or frozen fruit (600–700 g) – berries, mango, peaches, or any blend you love

Sweetener and Flavor

• 4–6 tablespoons honey (or substitute with sugar or a sugar substitute)
• 4 tablespoons lemon juice (60 mL)

Instructions

1. Prep the fruit: Wash, peel, and chop your fruit if needed. Add the fruit to a blender and blend until completely smooth, creating a fruit purée.
2. Sweeten and balance: Add the honey and lemon juice to the fruit purée in the blender. Blend again until all ingredients are well combined and smooth.
3. Cook it down: Pour the blended mixture into a saucepan. Simmer over low heat for 15–20 minutes, stirring frequently until the mixture becomes slightly thickened, concentrating the flavors and reducing excess moisture.
4. Spread and bake: Line two baking sheets with parchment paper or silicone baking mats. Pour the thickened fruit purée onto each sheet and spread evenly to about 1/8-inch thickness to ensure even drying.
5. Dry it out: Bake the fruit purée at a low temperature of 170°F (75°C) for 4–6 hours, or until the surface is no longer sticky to the touch. This slow baking process dehydrates the fruit into a chewy, leather-like texture.
6. Cool and roll: Remove the baking sheets from the oven and allow the fruit leather to cool completely. Once cool, cut into strips and roll each strip up with the parchment paper. Your homemade fruit roll-ups are now ready to enjoy as a smart, natural snack.

Notes

• You can use any combination of fruit for flavor customization—berries, mango, peaches, or a mix.
• If you prefer a vegan alternative, substitute honey with maple syrup or agave nectar.
• Adjust sweetness to taste by varying the amount of honey or sugar substitute.
• Ensure the fruit puree layer is spread evenly and consistently to dry uniformly.
• Store the rolled fruit leather in an airtight container in a cool, dry place for up to two weeks.
• Low-temperature baking is essential to prevent burning and maintain flavor and texture.

Keywords: fruit roll-ups, homemade fruit leather, healthy snacks, 3 ingredient recipe, natural fruit snack, kids snack, gluten free, low sugar fruit snack