Edamame Fritters Recipe

Introduction

Edamame fritters are a delicious and nutritious snack or appetizer, combining tender edamame with fresh greens and warm spices. These fritters are easy to make and perfect for a quick bite or party platter.

Ingredients

• 1 cup edamame, frozen and thawed
• 1 handful spinach or cilantro
• ¼ cup chopped onion
• 2 eggs
• ⅓ cup heaping oat flour
• ¼ tsp baking powder
• ¼ tsp garlic powder
• 1 pinch curry powder
• ¼ tsp ground cumin
• Vegetable oil, for sautéing and frying

Instructions

1. Step 1: Roughly chop the onion and sauté it in vegetable oil on low heat until soft and translucent.
2. Step 2: In a food processor or high-speed blender, combine the edamame, spinach or cilantro, eggs, oat flour, baking powder, sautéed onion, garlic powder, curry powder, and ground cumin.
3. Step 3: Blend the mixture until a smooth paste forms.
4. Step 4: Heat 1 to 2 tablespoons of vegetable oil in a non-stick pan over medium heat.
5. Step 5: Using wet hands or a spoon, scoop the batter and form small patties. Cook them in the hot oil like pancakes until golden brown on both sides, about 3-4 minutes per side.
6. Step 6: Remove the fritters from the pan and drain on paper towels before serving.

Tips & Variations

• For a gluten-free option, ensure your oat flour is certified gluten-free.
• Try swapping spinach with fresh cilantro for a brighter flavor.
• Add a pinch of chili flakes for some heat.
• Serve with a dollop of yogurt or your favorite dipping sauce for extra flavor.

Storage

Store leftover fritters in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over medium heat to maintain crispiness, or warm in a toaster oven. Avoid microwaving directly if you want to keep their texture crispy.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh edamame instead of frozen?

Yes, fresh edamame can be used. Simply shell and lightly steam or boil them before blending into the batter for best results.

Can I prepare the batter ahead of time?

Yes, you can prepare the batter and store it in the refrigerator for up to 12 hours before cooking. Give it a good stir before frying to ensure even consistency.

Edamame Fritters Recipe

Print Recipe

★★★★★

4.6 from 53 reviews

These Edamame Fritters are a nutritious and flavorful snack or appetizer made from cooked edamame blended with fresh spinach, aromatic spices, and oat flour. Lightly pan-fried to a golden crisp, they are perfect as a healthy vegetarian option packed with protein and fiber, offering a delicious way to enjoy plant-based ingredients.

• Author: Caleb
• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes
• Yield: 8–10 fritters 1x
• Category: Snack
• Method: Frying
• Cuisine: Fusion
• Diet: Vegetarian

Ingredients

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Fritters

• 1 cup edamame, frozen and thawed
• 1 handful spinach or cilantro
• ¼ cup chopped onion
• 2 eggs
• 1/3 cup heaping oat flour
• ¼ tsp baking powder
• ¼ tsp garlic powder
• 1 pinch curry powder
• ¼ tsp ground cumin

For Cooking

• 1–2 tablespoons vegetable oil (for sautéing and frying)

Instructions

1. Prepare Onion: Roughly chop the onion and sauté it in vegetable oil on low heat until soft and fragrant. Remove from heat and set aside.
2. Blend Ingredients: Combine the edamame, spinach or cilantro, sautéed onion, eggs, oat flour, baking powder, garlic powder, curry powder, and ground cumin in a food processor or high-speed blender. Blend until a smooth and uniform paste forms.
3. Heat Pan: Warm 1 to 2 tablespoons of vegetable oil in a non-stick pan over medium heat, ensuring the surface is evenly coated and hot.
4. Form and Cook Fritters: Scoop or shape the batter into small patties using wet hands and place them carefully into the hot pan. Cook them like pancakes, frying each side until golden brown and cooked through, about 3-4 minutes per side.
5. Serve: Remove the cooked fritters from the pan and drain on paper towels if desired. Serve warm as a snack, appetizer, or side dish.

Notes

• Oat flour can be substituted with other gluten-free flours if preferred.
• For a vegan version, substitute eggs with flax eggs or another egg replacement.
• Adjust spices according to your taste preferences.
• Ensure the oil is hot before adding fritters to prevent sticking and achieve a crispy texture.
• These fritters can be paired with dips such as yogurt sauce or chutney for extra flavor.

Keywords: edamame fritters, vegetarian snack, oat flour fritters, healthy snacks, protein-rich fritters, pan-fried fritters