High Protein Pizza Hot Pockets – Guilt-Free Flavor Recipe
Introduction
These High Protein Pizza Hot Pockets offer a guilt-free way to enjoy classic pizza flavors wrapped in a soft, protein-packed dough. Perfect for a quick lunch or snack, they combine wholesome ingredients with simple preparation to satisfy your cravings without the extra calories.
Ingredients
- 1 cup Low-fat Greek Yogurt (Can use blended low-fat cottage cheese for additional protein)
- 1 cup All-Purpose Flour (For a low-carb option, use almond flour mixed with coconut flour)
- 1 tbsp Baking Powder (Ensure freshness by checking its expiration date for maximum rise)
- 1 tbsp Italian Seasoning (Feel free to customize with your favorite herbs)
- 1 tsp Garlic Powder (Fresh minced garlic can be used for a bolder taste)
- 1 tsp Salt
- 15 g Pizza Sauce (Can use homemade or store-bought sauce as a filling)
- 20 g Low-fat Cheese (Fat-free mozzarella can be used for a lighter option)
Instructions
- Step 1: Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper.
- Step 2: In a large bowl, mix together the all-purpose flour, baking powder, Italian seasoning, garlic powder, and salt. Gradually fold in the low-fat Greek yogurt until a shaggy dough forms.
- Step 3: Knead the dough on a floured surface for 2-3 minutes until smooth and elastic.
- Step 4: Divide the dough into 8 equal portions and roll each into an oval, approximately 6 inches long.
- Step 5: Place 15g of pizza sauce and 20g of low-fat cheese on one half of each dough oval, leaving a ½-inch border.
- Step 6: Fold the dough over the filling and seal the edges with a fork, using water if needed.
- Step 7: Bake for 18-20 minutes until golden brown and crispy.
- Step 8: Let the pockets cool for 5 minutes before serving.
Tips & Variations
- Use fresh minced garlic instead of garlic powder for a stronger garlic flavor.
- Customize the filling by adding cooked veggies or lean meats like chicken for extra protein.
- Swap all-purpose flour for almond and coconut flour blend to make these pockets low-carb.
- For a lighter cheese option, use fat-free mozzarella.
Storage
Store any leftover hot pockets in an airtight container in the refrigerator for up to 3 days. To reheat, warm them in a preheated oven at 350°F (175°C) for 8–10 minutes to keep the crust crispy. Avoid microwaving as it may make the dough soggy.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I freeze these pizza hot pockets?
Yes, you can freeze them after baking. Wrap each pocket individually in plastic wrap and place in a freezer-safe bag. Freeze for up to 1 month. Reheat directly from frozen in a preheated oven at 375°F (190°C) for about 20 minutes.
Can I use a gluten-free flour blend?
Absolutely. Substitute the all-purpose flour with a gluten-free flour blend of your choice. You may need to adjust the amount of yogurt slightly to achieve the right dough consistency.
PrintHigh Protein Pizza Hot Pockets – Guilt-Free Flavor Recipe
These High Protein Pizza Hot Pockets combine the goodness of low-fat Greek yogurt with flavorful pizza sauce and cheese to create a guilt-free, protein-packed snack or meal. Perfectly baked until golden and crispy, these hot pockets offer a deliciously healthy twist on a classic favorite.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 8 hot pockets 1x
- Category: Snack
- Method: Baking
- Cuisine: American-Italian
- Diet: Low Fat
Ingredients
Dough Ingredients
- 1 cup Low-fat Greek Yogurt (Can use blended low-fat cottage cheese for additional protein)
- 1 cup All-Purpose Flour (For a low-carb option, use almond flour mixed with coconut flour)
- 1 tbsp Baking Powder (Ensure freshness by checking its expiration date for maximum rise)
- 1 tbsp Italian Seasoning (Feel free to customize with your favorite herbs)
- 1 tsp Garlic Powder (Fresh minced garlic can be used for a bolder taste)
- 1 tsp Salt
Filling Ingredients
- 15 g Pizza Sauce (Can use homemade or store-bought sauce as filling)
- 20 g Low-fat Cheese (Fat-free mozzarella can be used for a lighter option)
Instructions
- Preheat oven: Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper to prevent sticking and ensure even cooking.
- Mix dry ingredients: In a large bowl, combine the all-purpose flour, baking powder, Italian seasoning, garlic powder, and salt, mixing thoroughly to distribute flavors evenly.
- Add yogurt and form dough: Gradually fold in the low-fat Greek yogurt into the dry mixture until a shaggy dough forms, ensuring not to overmix for tender pockets.
- Knead dough: Transfer the dough to a floured surface and knead for 2-3 minutes until smooth and elastic, which helps develop texture and structure.
- Portion dough: Divide the dough into 8 equal portions, rolling each piece into an oval approximately 6 inches long to create uniform hot pockets.
- Add filling: Place 15g of pizza sauce and 20g of low-fat cheese on one half of each oval, leaving a ½-inch border around the edges to seal properly.
- Seal pockets: Fold the dough over the filling and press the edges firmly with a fork. Use a bit of water if necessary to ensure the edges seal tightly to prevent leaking during baking.
- Bake: Place the prepared pockets on the lined baking tray and bake in the preheated oven for 18-20 minutes, or until golden brown and crispy on the outside.
- Cool and serve: Allow the hot pockets to cool on a wire rack or plate for 5 minutes before serving to let the filling set and avoid burns.
Notes
- For extra protein, substitute low-fat Greek yogurt with blended low-fat cottage cheese.
- Use almond and coconut flour blend for a low-carb dough alternative.
- Fresh minced garlic can be substituted for garlic powder for stronger flavor.
- Fat-free mozzarella cheese can be used for a lighter option.
- Ensure baking powder is fresh to achieve optimal rise and texture.
- Customize Italian seasoning with herbs like oregano, basil, or thyme according to preference.
- Serve warm for best taste and texture.
Keywords: High protein, pizza hot pockets, low-fat snack, healthy pizza, baked hot pockets
