High Protein Cottage Cheese Mac and Cheese Recipe
Introduction
This High Protein Cottage Cheese Mac and Cheese is a creamy, comforting twist on the classic favorite. Packed with cottage cheese and sharp cheddar, it offers a delicious boost of protein without sacrificing flavor. Perfect for a quick weeknight dinner or a satisfying lunch.
Ingredients
- 2 cups pasta (macaroni, penne, or fusilli)
- 1 cup cottage cheese (low-fat or full-fat)
- 1 cup shredded sharp cheddar cheese
- 1/2 cup whole milk
- 2 tablespoons unsalted butter
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Step 1: Cook the pasta in salted boiling water according to package instructions until al dente; then drain and set aside.
- Step 2: In a saucepan, melt the butter over medium heat. Whisk in the garlic powder, then gradually add the milk, stirring until smooth.
- Step 3: Slowly add the shredded cheddar cheese to the saucepan, stirring constantly until the cheese is fully melted and the sauce is creamy.
- Step 4: Combine the drained pasta and cottage cheese in the pot. Pour the cheddar sauce over and stir until everything is evenly coated.
- Step 5: Heat the mixture on low for 2 to 3 minutes, stirring occasionally, but avoid boiling.
- Step 6: Serve warm, optionally garnished with extra cheddar cheese or fresh herbs.
Tips & Variations
- For added flavor, stir in a pinch of smoked paprika or a dash of hot sauce.
- Swap the whole milk for a plant-based alternative to make it dairy-free, and use vegan cheddar if preferred.
- Use a blend of cheeses like Gruyère or mozzarella to vary the taste and texture.
- Adding steamed broccoli or peas can increase the nutritional value and add a fresh touch.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, stirring occasionally to maintain creaminess. Add a splash of milk if the sauce has thickened too much.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of pasta for this recipe?
Yes, any short pasta like penne, fusilli, or shells works well. Just cook until al dente according to the package instructions.
Is this recipe suitable for freezing?
It can be frozen, but the texture of cottage cheese and the sauce may change slightly. If freezing, place in a freezer-safe container and consume within one month. Thaw overnight in the refrigerator before reheating.
PrintHigh Protein Cottage Cheese Mac and Cheese Recipe
A creamy, high-protein twist on classic mac and cheese made with cottage cheese and sharp cheddar, offering a deliciously rich yet nutritious comfort food option that is quick and easy to prepare.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Pasta
- 2 cups pasta (macaroni, penne, or fusilli)
Dairy
- 1 cup cottage cheese (low-fat or full-fat)
- 1 cup shredded sharp cheddar cheese
- 1/2 cup whole milk
- 2 tablespoons unsalted butter
Seasonings
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Cook Pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain the pasta well.
- Make Cheese Sauce: In a saucepan, melt the unsalted butter over medium heat. Whisk in the garlic powder, then slowly add the whole milk, whisking until the mixture is smooth. Gradually add the shredded sharp cheddar cheese, stirring continuously until the cheese is completely melted and the sauce is creamy.
- Combine Ingredients: Return the drained pasta to the pot. Stir in the cottage cheese until evenly distributed. Pour the cheddar cheese sauce over the pasta and cottage cheese mixture, stirring gently to coat everything thoroughly.
- Heat Through: Place the pot on low heat and warm the mac and cheese mixture for 2 to 3 minutes, stirring occasionally. Do not let it boil to prevent curdling.
- Serve: Serve the mac and cheese warm. Optionally, garnish with extra shredded cheddar cheese or fresh herbs such as parsley for added flavor and presentation.
Notes
- Use low-fat cottage cheese to reduce calories without sacrificing protein.
- For a smoother sauce, blend cottage cheese before adding to pasta if desired.
- Adjust garlic powder and seasoning to taste.
- This dish can be prepared ahead and reheated gently on the stovetop.
- For a crispier topping, transfer to a baking dish, sprinkle extra cheddar, and broil for 2-3 minutes (optional).
Keywords: high protein, cottage cheese, mac and cheese, healthy comfort food, quick dinner, cheesy pasta
