5-Minute Fruit Smoothie Bowl (with Greek Yogurt) Recipe
A quick and nutritious 5-minute fruit smoothie bowl featuring frozen strawberries, pineapple, banana, and creamy vanilla Greek yogurt, topped with a variety of fresh fruits, nuts, seeds, and granola for added texture and flavor. Perfect for a healthy breakfast or snack.
- Prep Time: 5 minutes (plus freezing time for banana)
- Cook Time: 5 minutes
- Total Time: 10 minutes (including minimal prep and processing time; freezing time not included)
- Yield: 2 servings 1x
- Category: Breakfast, Snack
- Method: Blending/Processing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Smoothie Base
- 1 banana, chopped and frozen
- 1 cup frozen strawberries
- 1/3 cup frozen pineapple chunks
- 1/2 cup vanilla Greek yogurt
Toppings
- Sliced strawberries
- Sliced bananas
- Fresh blueberries
- Granola
- Shredded coconut
- Slivered almonds
- Chopped walnuts
- Chia seeds
- Sunflower seeds
Instructions
- Prep: Chop the banana into 1-inch pieces and freeze it for at least 1-2 hours, or preferably overnight to ensure a creamy and thick texture in the smoothie bowl.
- Process: Add the frozen banana, frozen strawberries, frozen pineapple chunks, and vanilla Greek yogurt into a food processor fitted with a standard S blade. Process for 2-4 minutes, stopping occasionally to scrape down the sides with a plastic spatula, until the mixture is smooth and well combined.
- Enjoy: Scoop the smooth mixture into individual serving bowls. Top with your choice of sliced strawberries, sliced bananas, fresh blueberries, granola, shredded coconut, slivered almonds, chopped walnuts, chia seeds, and sunflower seeds. Serve immediately for the best texture and flavor.
Notes
- Freezing the banana beforehand is essential for a thick and creamy texture.
- You can substitute vanilla Greek yogurt with plain Greek yogurt and add a little honey for sweetness if desired.
- Feel free to customize toppings based on seasonal fruits and your personal preference.
- This recipe can be doubled easily for more servings.
- Use high-quality frozen fruit for the best taste and texture.
Nutrition
- Serving Size: 1 bowl (approx. 1.5 cups)
- Calories: 280 kcal
- Sugar: 20 g
- Sodium: 55 mg
- Fat: 8 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 42 g
- Fiber: 6 g
- Protein: 10 g
- Cholesterol: 10 mg
Keywords: fruit smoothie bowl, Greek yogurt smoothie, healthy breakfast, quick smoothie bowl, frozen fruit smoothie, nutritious snack
